Your Journey Belongs to You
The beauty of location independence is that you have the opportunity and autonomy to stay active and healthy.
As we traverse through life, we tend to pick up behaviors. Some are great! Others, less so.
Positive things like: the courage to seek better health and wellness! But also, things like: limiting beliefs, poor sleep hygiene, and unhelpful coping habits.
In your partnership with me, we’ll dive deep into what’s driving those behaviors, uncovering the real reasons behind what makes you, well… you.
Then, we can start making manageable improvements and moving you along the path toward the life you want.
There will always be challenges in life. That’s what keeps it interesting! But…
If you’re ready to get adaptive, you can rise to any occasion as your best self.
Because no two people are alike, the virtual health coaching programs I offer are custom-tailored to accommodate you & your specific health goals.
During our time together, we will discover your unique path forward to better health by implementing strategies based on what works best for you to feel empowered to stay adaptive. I offer monthly programs with individual sessions to really focus on your needs and intentions in the best way possible.
Before your first session, you'll fill out new client forms. That’s where we’ll review your current habits and health goals.
During your Initial Consultation, we’ll evaluate your current lifestyle, concerns, and intentions to create a personalized plan just for you.
In your Follow-Up Sessions, I’ll recommend the top 1-3 lifestyle modifications that will help you progress toward your goals. Together, we’ll build on habits from the previous session, with engaging experiences to complete between meetings. We’ll discuss your progress and address any challenges, and I’ll introduce new topics with actionable steps for you to focus on.
Throughout the program, you’ll receive various handouts, worksheets, and tailored recommendations specific to your goals.
In your Final Session, we’ll review your progress, and you’ll leave with strategies to maintain your achievements for a lifetime of good health!
If you are unsure or have any questions, you can book a free 20-minute introduction call with me, below.
My Areas of Expertise:
Movement for physical, mental, and emotional well-being
Exercise for body composition, strength, and endurance
Psychological Recovery
Emotional Processing
Stress Management
Sleep Strategies
Dietary Strategies for Health, Wellness, as well as Weight Loss
Mindset Growth
Subdue those intrusive thoughts and limiting beliefs so they have less authority in your day-to-day life
Identify what might be hindering your progress and address the underlying causes, rather than just managing the symptoms
Triumph over those hindrances using a personalized, integrated approach
Uncover your goals and collaborate together on an achievable plan toward them
Learn how to eat intuitively and choose the best foods for your body, lifestyle, and location
Cultivate positive lifestyle habits that will serve you for a lifetime
Shift your mindset by understanding how wellness makes you feel in the short and long term
Together We Will:
6-Month 1:1 Health
Coaching Packages
Pretty good at staying self-motivated?
12, 1-hour sessions every other week
Need more accountability?
24, 30-minute sessions weekly
(Moving to 1 hour every other week when ready)
All Coaching Packages Include:
One-on-one virtual or in-person* sessions to stay motivated
Unlimited access to your coach via email to stay connected
Your personalized wellness dashboard to stay informed
Custom handouts, worksheets, and recommendations to stay adaptive
$1,800 pay in full
Or, six monthly payments of $325/mo.
*In-person availability based on location. Inquire during your 20-minute discovery call if this option is of interest to you. Continued or guidepost sessions are available after initial program completion.
Let’s work together.
Interested in working together toward your optimal wellness? Fill out the information below and I’'ll be in touch ASAP. I can't wait to hear from you!
The Initial Consultation ($150)
In this 90-minute virtual session, we’ll dive deep into your unique wellness journey.
Prior to our meeting, you'll complete intake documents that allow me to fully understand your current lifestyle, health goals, and challenges.
(Intake documents will be provided to you before your purchase of the Initial Consultation, or if you have any questions, you can book a free 20-minute Intro call here.)
During the initial consultation, we’ll review the intake information together. Then, we will begin crafting a personalized plan that meets your needs.
By the end of our session, whether or not you choose to continue with my program, you'll walk away with a clear, actionable strategy for moving forward.
The strategy is designed to help you feel empowered and confident about the next steps in your wellness journey.
You’ll gain immense value from the insights and practical steps we create together—making your time and investment worthwhile.
Ready to get started?