Stop Fighting Yourself. Start Building Wellness Routines That Actually Fit.
Identity-Based Wellness Coaching & Self-Paced Courses for High-Achievers Who Are Tired of One-Size-Fits-All Health Plans
You’re driven, capable, & still showing up.
You’ve built a life that works—at least on paper.
You’ve chased those meaningful goals, taken your responsibilities seriously, and learned how to push through when things get hard.
And from the outside, it probably looks like you’re doing just fine.
But underneath that momentum, something feels off.
Maybe your energy is unpredictable.
Maybe wellness keeps getting bumped down the priority list because everything else feels more urgent.
Maybe you “know what to do,” but following through feels way harder than it should.
Or maybe you’re thinking:
I’m doing great… but I don’t feel like myself.
You don’t need more discipline.
You don’t need a stricter routine.
And you definitely don’t need another one-size-fits-all plan that ignores your real life.
What you actually need is a way to take care of yourself without sacrificing your career, your sanity, or your sense of who you are.
Your next accomplishment is building a healthy life that actually fits you.
Want to know what most wellness advice gets wrong?
It assumes you have unlimited time, energy, and recovery capacity.
You don’t.
And there’s nothing wrong with that.
Real, lasting wellness doesn’t come from overhauling your life or white-knuckling your way through another plan. It comes from learning how to work with your biology, your nervous system, and your identity instead of trying to overriding them.
That’s where my coaching strategy and courses are different.
I don’t start with what you should be doing.
I start by understanding how your system actually works. Things like your stress load, energy rhythms, beliefs, responsibilities, and all the patterns you’ve built over years of being successful by pushing your limits.
From there, we can reorganize instead of overhaul.
For most of my clients, seeing and feeling health become something that fits into life instead of something you have to fight to maintain is life changing.
And when that happens, something unexpected kicks in:
Consistency feels manageable instead of exhausting
Progress stops feeling like sacrifice
Wellness supports your ambition instead of competing with it
This is why I focus on identity-based coaching and education through both personalized 1:1 work and self-paced courses.
If you’re looking to:
Feel calmer and more grounded without losing your competitive edge
Create energy that supports your life instead of draining it
Enjoy positive habits that hold up in real life—not just ideal conditions
Finally stop feeling like time is your enemy
Then Identity-based coaching is for you.
Not to turn you into someone else.
But to help you become more you, with less pressure.
Identity Lab: The Foundation Most Wellness Plans Skip
Identity Lab is where I start almost everyone — including high performers who’ve already “done the work.”
It’s a self-paced course designed to help you:
Understand why certain habits feel harder than they should
Learn how your nervous system, stress load, and identity shape behavior
Stop forcing change and start reorganizing what’s already there
Build a version of wellness that fits your real life — not a perfect one
This isn’t about motivation - It’s about clarity.
Clients often tell me this is the first time wellness stopped feeling so urgent, like a grind, or like another thing they had to “keep up with.”
Instead, it becomes manageable and sustainable.
Why Start With a Course?
Because slowing down first supports changes later.
The course gives you:
A language for truly understanding your patterns
A symbiotic relationship with change
A framework you can use for the rest of your life
Whether you continue into 1:1 coaching or not, Identity Lab stands on its own.
Many people finish it thinking:
“Oh… I didn’t need to add more. I just needed to see more clearly.”
That’s the shift everything else builds on.
Step inside your personal space for exploration and growth. Here, you’ll uncover what truly fits you, test small adjustments, and build habits that reflect your authentic self. No cookie-cutter plans—just science backed information, exercises, and tools designed to help you align your choices, energy, and life with who you really are.
What Folks Are Saying…
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